2. Consume two and a half cups of vegetables daily
2. Consume two and a half cups of vegetables daily
3. Drink more water
3. Drink more water
A suggested daily intake of water is between 10 to 16 cups depending on weight
A suggested daily intake of water is between 10 to 16 cups depending on weight
4. Exercise daily
4. Exercise daily
5. Replace white bread and grains with whole-grain
5. Replace white bread and grains with whole-grain
6. Curb your sweet tooth by eating low-calorie fruit
6. Curb your sweet tooth by eating low-calorie fruit
7. Pay attention, portion control
8. Mix up your mixers with water
8. Mix up your mixers with water
9. Spice up meals
9. Spice up meals
10. Don’t wait- add weight!
10. Don’t wait- add weight!
Pound for pound, muscle weighs more than fat, so it might sound counterproductive to add weights to your workout routine if your goals are to drop pounds.
Pound for pound, muscle weighs more than fat, so it might sound counterproductive to add weights to your workout routine if your goals are to drop pounds.